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UW Baraboo Sauk County
Intensive Wrestling Camp
For grades 7-12
JUNE 22-25, 2009
8:30 am-2:30 pm
Thank you for your interest in attending the UW Baraboo/Sauk County
Intensive Wrestling Camp.
As a long time coach and supporter of wrestling, I believe
our camp will be the finest in the area for junior high and
high school wrestlers. Without a doubt, it will also be the
best value in wrestling camps in the Midwest.
As an educator for 13 years, the most important
aspect of my camp is you the wrestler. I will make every
effort to ensure that you receive the individual attention you
need to increase your chance for success. Wrestling is not
the only thing in life, but it is a tool that can imitate life.
Well help you become a better wrestler and athlete,
and we aim to help you become a better individual as well.
While this is an intensive camp and we do expect you to
work hard, we also want you to have some fun and enjoy
your time on campus. Proceeds from the camp will help fund
growth of the UW-Baraboo/Sauk County wrestling club.
I look forward to seeing you at camp!
Rick Yanke, Athletic Director/Camp Director
(608)355-5247
rick.yanke@uwc.edu
CAMP FOCUS:
Folk Style wrestling (Greco Roman and Free Style
wrestling will also be covered)
Technique, including takedowns, pinning, throws, and
mat wrestling
Conditioning, including running (sprint & distance),
plyometrics, weight training, and partner drills
WHAT TO BRING:
Wrestling and running shoes
A change of workout shirt and shorts
Lunch and a water bottle
DAILY SCHEDULE:
8:15 am: Arrive at camp
8:30-9:30 am: Conditioning
9:30-12:00: Technique, drilling, live wrestling
12:00-1:00 pm: Lunch*
1:00-2:30 pm: Technique, drilling, live wrestling
* You may bring a lunch or travel to a local restaurant
CAMP COUNSELORS & CLINICIANS
Rick Yanke
Head Coach, UW-B/SC Wrestling Club
14 year wrestling coaching experience
3 State Champions, 8 State Place Winners, 7 State
Qualifiers
Matt Zwaschka
Assistant Coach, UW-Whitewater
2x NCAA Academic All-American (UW-La Crosse)
2003 NCAA Div III National Qualifier
2003 WIAC Champion 165lb
Sean Shanahan
Varsity Wrester, UW-Parkside
2x NCAA Academic All-American
2005 Parkside Most Improved Wrestler
Drew Hammen
Varsity Wrester, UW-Madison
125-lb Wisconsin Badgers
3x Academic All-Big Ten
2x Wisconsin State Place Finisher (3rd)
Rob Bautch
Assistant Coach, Wisconsin Dells High School
10 years coaching experience
Licensed WIAA Wrestling Official
Coached 4 State Qualifiers and Place Finishers
Additional Clinician Support by these members of the
UW-Baraboo/Sauk County Wrestling Club:
Hayden Silvers
Paul Sutter
Alex Mor,
David Kratky
flyer
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